Silversong wrote:I'd be really interested to hear more about this. When you say raw food, do you mean just eating fruit, vegetables, nuts and seeds?
Silversong wrote:One of the talks by a vegan doctor I listened to a while back said if a person doesn't want to lose weight, that wouldn't be the right diet for them, so they would need to add some cooked food. I certainly don't want to lose any weight, but I think a raw diet would be so simple and easy otherwise.
I have way too much weight and I don't know, if a slim person looses much weight. At Youtube are several channels of people, who eat raw and no one is skinny. You can ask one of them, what you can do.
I have a underactive thyroid and the only diet I loose weight is raw diet and I feel much better, full of energy and have a good mood.
And yes raw diet is very simple and easy. You can eat as much as you like. The portions become smaller with time or when it is very warm weather. You can eat every fruit and vegetable as it is without a long preparation time. Or you can create meals. You can eat salads, mixed salads only exchange vinegar with lemon. What I like very much is spaghetti made of zucchini and tomatoes. This spaghetti are made in 5 minutes. At Easter I will make this lime cake without flour and sugar.
A very good book I read last year is Fit for Life from Harvey and Marilyn Diamond.
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